Plate loaded upper body machine
This is a all I one uper body machine
. With 3 different fulcrum points. Allowing you to move the machine from shoulder work to back work. Without sacrificing the principle of leverage and continues tention that you need to grow muscle.
Unlike other machines. The Beast as it it known. Is designed in such a way that it keeps your body in a straight line. Meaning faster results in a shorter period of time.
Exercises:
Bech press
Incline bench
Decline bench
Shoulder press
Seated shoulder press
Bent over rows
Shrugs
Upright rows
Dead lifts
Pull downs normal grip
Pull downs supinated grip
Reverse pull down
Triceps machine dips
Chest dips
Arm curls
All work on this machine can be done unilaterally. No more need for dumbbells. You can isolate one part at a time
.
